ATHLETIC PILATES + CORE SCULPT


VB METHOD is a core focused practice that combines pilates with traditional strength movements.

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THE METHOD

THE WORKOUTS

HOW TO ACCESS

AN ATHLETIC APPROACH TO PILATES

After years of experimenting with different forms of movement, I discovered that overdoing one type of workout method can lead to imbalance and leave us feeling drained while putting stress on our body or simply not produce results.

This is why I created the VB METHOD – a high intensity athletic approach to pilates that combines pilates sculpting precision with traditional strength movements.

This diversified routine allows me to tap into every muscle group making me the strongest I have ever been in my life while delivering noticeable results. My method is for anyone looking to get stronger, visibly defined, and reach a new level of fitness.

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PILATES + STRENGTH WITH WEIGHTS

VB METHOD workouts are a translation of the reformer on the mat + traditional strength movements. We focus on muscle isolation and stabilization in order to activate, strengthen, and tone every muscle in your body.

All workouts vary from full body to targeted body parts with an emphasis on core. Most flows include the use of equipment such as weights or other props along with your own body weight to help you strengthen and sculpt; leaving you feeling energized and balanced.

YOUR SUBSCRIPTION INCLUDES:

+technique videos
+isolated core workouts
+quick targeted workouts
+full body workouts
+workout programs
+weekly live classes + live class recordings on the library
+healthy easy recipes

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