10-20 Minutes

10-20 Minutes

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10-20 Minutes
  • Ab Strength & Tone

    Level: Intermediate | Advanced | Time: 16 minutes

  • Core Flow

    Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-5lbs Dumbbells

  • Booty Quickie

    Level: Intermediate |Advanced | Time: 13 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

  • Deep Core & Low Abs

    Level: Advanced | Time: 18 minutes

  • Side Glutes, Thighs, & Obliques

    Level: Intermediate
    Time: 19 minutes | Props: Resistance Band, Ankle Weights

  • Standing Leg Flow: Glute Activation

    Level: Intermediate | Time: 19 minutes | Props: Ankle Band

    This workout is ideal for anyone learning how to activate the glutes during standing leg work. It is also perfect if you're looking to activate the glutes before a cardio workout such as running, biking, etc.

    Location: LA, California

  • Standing Leg Flow: Inner Thigh, Calves, and Balance

    Level: Beginner | Intermediate | Time: 19 minutes | Props: Pilates Bender Ball

    This standing leg flow using the bender ball is ideal for beginners trying to improve balance, ankle, foot, and calf strength. Flow through the basics and connect with the inner thighs in this challenging yet doable r...

  • Standing Pilates Arm Flow

    Level: Beginner | Intermediate | Time: 20 minutes | Props: 3-6lbs Hand Weights

    This routine is the perfect balance between shoulders, triceps, and biceps. The use of light hand weights makes it gentle and ideal for those not wanting to lift too heavy.

    Location: LA

  • Standing Leg Flow with Gliders

    Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider

    ***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.

  • Core Quickie 2.0

    Level: Intermediate | Time: 10 minutes

  • Back Thigh Burn

    Level: Intermediate | Time: 18 minutes

  • V’s Best Arms with Weights

    Level: Intermediate | Time: 19 minutes | Props: 5-10lbs Dumbbells

  • Low Ab Burn

    Level: Intermediate | Time: 12 minutes

  • Plank Challenge

    Level: Intermediate | Advanced | Time: 16 minutes | Props: Ankle Band or Ankle Weights

  • Low Abs, Thighs, & Glutes

    Level: Beginner | Intermediate
    Time: 19 minutes | Props: Bender Ball, Ankle Weights

  • Core Flow Quickie

    Level: Beginner | Intermediate | Time: 11 minutes

  • Beginner Back

    Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball

  • Pilates Core Burn

    Level: Intermediate | Advanced | Time: 17 minutes

  • Standing Leg Flow with Bender Ball

    Level: Intermediate | Time: 11 minutes | Props: Bender Ball

    ***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.

  • Back Strength & Sculpt

    Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells

  • Oblique Quickie 2.0

    Level: Intermediate | Advanced
    Time: 15 minutes
    *CIRCUIT STYLE

  • Core Fundamentals

    Level: Beginner | Intermediate | Time: 13 minutes | Props: Light Ankle Weights

    *This workout is categorized as beginner but should be just as challenging for any level when done correctly. It sure had me shaking so if you're looking for a focused core routine that will bring you back to the basi...

  • V's Best Abs 5.0

    Level: Intermediate | Advanced | Time: 18 minutes

  • Core with Ankle Band 2.0

    Level: Intermediate | Advanced | Time: 14 minutes | Props: Ankle Band