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Booty Quickie
Level: Intermediate |Advanced | Time: 13 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
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Side Glutes, Thighs, & Obliques
Level: Intermediate
Time: 19 minutes | Props: Resistance Band, Ankle Weights -
Standing Leg Flow with Gliders
Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider
***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.
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Low Abs, Thighs, & Glutes
Level: Beginner | Intermediate
Time: 19 minutes | Props: Bender Ball, Ankle Weights -
Beginner Back
Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball
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Standing Leg Flow with Bender Ball
Level: Intermediate | Time: 11 minutes | Props: Bender Ball
***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.
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Back Strength & Sculpt
Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells
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Oblique Quickie 2.0
Level: Intermediate | Advanced
Time: 15 minutes
*CIRCUIT STYLE -
Core Fundamentals
Level: Beginner | Intermediate | Time: 13 minutes | Props: Light Ankle Weights
*This workout is categorized as beginner but should be just as challenging for any level when done correctly. It sure had me shaking so if you're looking for a focused core routine that will bring you back to the basi...
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V's Best Abs 5.0
Level: Intermediate | Advanced | Time: 18 minutes
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Core with Ankle Band 2.0
Level: Intermediate | Advanced | Time: 14 minutes | Props: Ankle Band
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Deep Core with the Bender Ball
Level: Advanced | Time: 12 minutes | Props: Bender Ball
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Abs + Booty Burn 3
Level: Intermediate | Advanced | Time: 18 minutes | Props: Ankle Band or Hip Booty Band
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Abs + Booty Burn 4
Level: Intermediate | Advanced | Time: 20 minutes | Props: Ankle Band or Hip Booty Band
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Abs + Booty Burn 6
Level: Intermediate | Advanced | Time: 20 minutes
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Upper Body Strength + Cardio 2.0
Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells
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Back & Booty Strength
Level: Intermediate | Advanced | Time: 16 minutes | Props: Heavy Ankle Weights, Bender Ball
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Abs: Sexy Six
Level: Beginner | Intermediate
Time: 10 minutes -
Pilates Arm Flow 2.0
Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells
*This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.
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Standing Leg Flow 2.0
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells, Ankle Band
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Inner Thigh Barre Burn
Level: Intermediate | Time: 19 minutes | Props: Pilates Bender Ball
*This workout is ideal to target all your inner leg muscles including your inner quads. It will also help strengthen surrounding knee muscles, glutes, calves, and ankles. Combine with any other routine or do as prep for any card...
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Cardio Quickie
Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow
*This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.
