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Ab Strength & Tone
Level: Intermediate | Advanced | Time: 16 minutes
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Booty Quickie
Level: Intermediate |Advanced | Time: 13 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
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Deep Core & Low Abs
Level: Advanced | Time: 18 minutes
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Side Glutes, Thighs, & Obliques
Level: Intermediate
Time: 19 minutes | Props: Resistance Band, Ankle Weights -
Standing Leg Flow: Glute Activation
Level: Intermediate | Time: 19 minutes | Props: Ankle Band
This workout is ideal for anyone learning how to activate the glutes during standing leg work. It is also perfect if you're looking to activate the glutes before a cardio workout such as running, biking, etc.
Location: LA, California
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Standing Leg Flow: Inner Thigh, Calves, and Balance
Level: Beginner | Intermediate | Time: 19 minutes | Props: Pilates Bender Ball
This standing leg flow using the bender ball is ideal for beginners trying to improve balance, ankle, foot, and calf strength. Flow through the basics and connect with the inner thighs in this challenging yet doable r...
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Standing Pilates Arm Flow
Level: Beginner | Intermediate | Time: 20 minutes | Props: 3-6lbs Hand Weights
This routine is the perfect balance between shoulders, triceps, and biceps. The use of light hand weights makes it gentle and ideal for those not wanting to lift too heavy.
Location: LA
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Standing Leg Flow with Gliders
Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider
***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.
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Core Quickie 2.0
Level: Intermediate | Time: 10 minutes
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Back Thigh Burn
Level: Intermediate | Time: 18 minutes
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V’s Best Arms with Weights
Level: Intermediate | Time: 19 minutes | Props: 5-10lbs Dumbbells
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Low Ab Burn
Level: Intermediate | Time: 12 minutes
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Plank Challenge
Level: Intermediate | Advanced | Time: 16 minutes | Props: Ankle Band or Ankle Weights
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Low Abs, Thighs, & Glutes
Level: Beginner | Intermediate
Time: 19 minutes | Props: Bender Ball, Ankle Weights -
Core Flow Quickie
Level: Beginner | Intermediate | Time: 11 minutes
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Beginner Back
Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball
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Pilates Core Burn
Level: Intermediate | Advanced | Time: 17 minutes
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Standing Leg Flow with Bender Ball
Level: Intermediate | Time: 11 minutes | Props: Bender Ball
***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.
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Back Strength & Sculpt
Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells
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Oblique Quickie 2.0
Level: Intermediate | Advanced
Time: 15 minutes
*CIRCUIT STYLE -
Core Fundamentals
Level: Beginner | Intermediate | Time: 13 minutes | Props: Light Ankle Weights
*This workout is categorized as beginner but should be just as challenging for any level when done correctly. It sure had me shaking so if you're looking for a focused core routine that will bring you back to the basi...
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V's Best Abs 5.0
Level: Intermediate | Advanced | Time: 18 minutes
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Core with Ankle Band 2.0
Level: Intermediate | Advanced | Time: 14 minutes | Props: Ankle Band
