Up Next in 10-20 Minutes

• 

  11:50

  Core with Bands

  Core with Bands

  Level: Intermediate | Advanced
  Time: 11 minutes | Props: Resistance Band

• 

  15:44

  Sexy Back

  Sexy Back

  Level: Advanced | Time: 15 minutes | Props: 3-5lbs Dumbbells, Theraband/Long Resistance Band

• 

  14:17

  Sexy Back

  Sexy Back

  Level: Intermediate | Time: 14 minutes | Props: Long Resistance Band/Theraband

  *This workout is perfect as an addition to any routine but especially weighted workouts, runs, or anything that has trained your abs and quads more.