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Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball
***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.
Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell
***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from ...
Time: 18 minutes | Props: Ankle Band
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells