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Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells
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Level: Beginner | Intermediate | Time: 13 minutes | Props: Light Ankle Weights
*This workout is categorized as beginner but should be just as challenging for any level when done correctly. It sure had me shaking so if you're looking for a focused core routine that will bring you back to the basi...
Level: Intermediate | Advanced | Time: 18 minutes