Up Next in 10-20 Minutes

• 

  19:26

  V’s Best Arms with Weights

  V’s Best Arms with Weights

  Level: Intermediate | Time: 19 minutes | Props: 5-10lbs Dumbbells

• 

  12:43

  Low Ab Burn

  Low Ab Burn

  Level: Intermediate | Time: 12 minutes

• 

  16:02

  Plank Challenge

  Plank Challenge

  Level: Intermediate | Advanced | Time: 16 minutes | Props: Ankle Band or Ankle Weights