Watch this video and more on VB METHOD
Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball
Level: Intermediate | Advanced | Time: 17 minutes
Level: Intermediate | Time: 11 minutes | Props: Bender Ball
***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.
Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells