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Booty Quickie

10-20 Minutes • 13m

Up Next in 10-20 Minutes

  • Deep Core & Low Abs

    Level: Advanced | Time: 18 minutes

  • Side Glutes, Thighs, & Obliques

    Level: Intermediate
    Time: 19 minutes | Props: Resistance Band, Ankle Weights

  • Standing Leg Flow with Gliders

    Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider

    ***ThisĀ 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.

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