Booty Strength & Lift
10-20 Minutes • 15m
Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell
***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from leg workouts that involve the quads.
Up Next in 10-20 Minutes
Standing Leg Flow: Glutes & Quads
Time: 18 minutes | Props: Ankle Band
Cardio + Strength Quickie: No Jumping
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells
Level: Intermediate | Time: 15 minutes
***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...