Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Cardio Quickie

10-20 Minutes • 12m
5 comments

Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow

*This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.

Up Next in 10-20 Minutes

  • Back Flow
    13:51
    Back Flow

    Back Flow

    Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball

    ***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.

  • Booty Strength & Lift
    15:42
    Booty Strength & Lift

    Booty Strength & Lift

    Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell

    ***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from ...

  • Standing Leg Flow: Glutes & Quads
    18:48
    Standing Leg Flow: Glutes & Quads

    Standing Leg Flow: Glutes & Quads

    Level: Advanced
    Time: 18 minutes | Props: Ankle Band

5 Comments

×