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Cardio Quickie
10-20 Minutes • 12m
Level: Intermediate | Advanced | Time: 12 minutes | Props: Medicine Ball or Throw Pillow
*This is the perfect cardio quickie for days when you're craving a sweat but don't have a of time. It can also be combined with a strength routine or abs.
Up Next in 10-20 Minutes
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Booty Strength & Lift
Level: Intermediate | Advanced | Time: 15 minutes | Props: Ankle Weights, 1 Dumbbell
***This 15 minute booty routine is ideal to activate those glutes before a run/cardio workout, add to a any other short routine, or simply do on its own on days you want to plump that booty or take a break from ...
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Standing Leg Flow: Glutes & Quads
Level: Advanced
Time: 18 minutes | Props: Ankle Band
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