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Core Flow

10-20 Minutes • 19m
10 comments

Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-5lbs Dumbbells

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    ***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.

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