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Level: Beginner | Intermediate | Time: 11 minutes
Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball
Level: Intermediate | Advanced | Time: 17 minutes
Level: Intermediate | Time: 11 minutes | Props: Bender Ball
***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.