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Core Flow Quickie

10-20 Minutes • 11m

Up Next in 10-20 Minutes

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    Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball

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  • Standing Leg Flow with Bender Ball

    Level: Intermediate | Time: 11 minutes | Props: Bender Ball

    ***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.