Up Next in 10-20 Minutes

• 

  19:56

  Side Glutes, Thighs, & Obliques

  Side Glutes, Thighs, & Obliques

  Level: Intermediate
  Time: 19 minutes | Props: Resistance Band, Ankle Weights

• 

  19:29

  Standing Leg Flow: Glute Activation

  Standing Leg Flow: Glute Activation

  Level: Intermediate | Time: 19 minutes | Props: Ankle Band

  This workout is ideal for anyone learning how to activate the glutes during standing leg work. It is also perfect if you're looking to activate the glutes before a cardio workout such as running, biking, etc.

  Location: LA, California

• 

  19:03

  Standing Leg Flow: Inner Thigh, Calve...

  Standing Leg Flow: Inner Thigh, Calve...

  Level: Beginner | Intermediate | Time: 19 minutes | Props: Pilates Bender Ball

  This standing leg flow using the bender ball is ideal for beginners trying to improve balance, ankle, foot, and calf strength. Flow through the basics and connect with the inner thighs in this challenging yet doable r...