Live stream preview
Deep Core & Low Abs
10-20 Minutes • 18m
Level: Advanced | Time: 18 minutes
Up Next in 10-20 Minutes
-
Side Glutes, Thighs, & Obliques
Level: Intermediate
Time: 19 minutes | Props: Resistance Band, Ankle Weights -
Standing Leg Flow: Glute Activation
Level: Intermediate | Time: 19 minutes | Props: Ankle Band
This workout is ideal for anyone learning how to activate the glutes during standing leg work. It is also perfect if you're looking to activate the glutes before a cardio workout such as running, biking, etc.
Location: LA, California
-
Standing Leg Flow: Inner Thigh, Calve...
Level: Beginner | Intermediate | Time: 19 minutes | Props: Pilates Bender Ball
This standing leg flow using the bender ball is ideal for beginners trying to improve balance, ankle, foot, and calf strength. Flow through the basics and connect with the inner thighs in this challenging yet doable r...
15 Comments