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Legs + Glutes
10-20 Minutes • 18m
Level: Beginner | Intermediate
Time: 18 minutes | Props: Bender Ball or 2-5lbs Dumbbells
Up Next in 10-20 Minutes
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Low Belly Focus
Level: Advanced
Time: 20 minutes | Props: Dumbbell & Resistance Band -
Inner Thighs and Core Blast
Level: Intermediate | Advanced
Time: 17 minutes | Props: Bender Ball -
Inner Thighs + Low Belly
Level: Beginner | Intermediate
Time: 18 minutes | Props: Bender Ball or Throw Pillow
