Up Next in 10-20 Minutes

• 

  16:02

  Plank Challenge

  Plank Challenge

  Level: Intermediate | Advanced | Time: 16 minutes | Props: Ankle Band or Ankle Weights

• 

  19:41

  Low Abs, Thighs, & Glutes

  Low Abs, Thighs, & Glutes

  Level: Beginner | Intermediate
  Time: 19 minutes | Props: Bender Ball, Ankle Weights

• 

  11:17

  Core Flow Quickie

  Core Flow Quickie

  Level: Beginner | Intermediate | Time: 11 minutes