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Low Abs, Thighs, & Glutes
10-20 Minutes • 19m
Level: Beginner | Intermediate
Time: 19 minutes | Props: Bender Ball, Ankle Weights
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Beginner Back
Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball
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Standing Leg Flow with Bender Ball
Level: Intermediate | Time: 11 minutes | Props: Bender Ball
***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.
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Back Strength & Sculpt
Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells
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