Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Low Abs, Thighs, & Glutes

10-20 Minutes • 19m
6 comments

Level: Beginner | Intermediate
Time: 19 minutes | Props: Bender Ball, Ankle Weights

Up Next in 10-20 Minutes

  • Beginner Back
    13:12
    Beginner Back

    Beginner Back

    Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball

  • Standing Leg Flow with Bender Ball
    11:27
    Standing Leg Flow with Bender Ball

    Standing Leg Flow with Bender Ball

    Level: Intermediate | Time: 11 minutes | Props: Bender Ball

    ***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.

  • Back Strength & Sculpt
    19:31
    Back Strength & Sculpt

    Back Strength & Sculpt

    Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells

6 Comments

×