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Pilates Arm Flow
10-20 Minutes • 14m
Level: Beginner | Intermediate
Time: 14 minutes | Props: 2-5lbs dumbbells
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Level: Intermediate | Time: 16 minutes | Props: Bender Ball
*This workout is ideal to add to any other routine or as a quickie if you're looking to work on those side core muscles and tighten your waist.
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Sexy Obliques
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