Up Next in 10-20 Minutes

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  16:03

  Obliques with Bender Ball

  Obliques with Bender Ball

  Level: Intermediate | Time: 16 minutes | Props: Bender Ball

  *This workout is ideal to add to any other routine or as a quickie if you're looking to work on those side core muscles and tighten your waist.

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  11:05

  Sexy Obliques

  Sexy Obliques

  Level: Beginner | Intermediate
  Time: 11 minutes | Props: 2-3lbs dumbbells

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  20:34

  Toned Arms

  Toned Arms

  Level: Intermediate | Advanced
  Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders