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Side Glutes, Thighs, & Obliques
10-20 Minutes • 19m
Level: Intermediate
Time: 19 minutes | Props: Resistance Band, Ankle Weights
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Standing Leg Flow with Gliders
Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider
***ThisĀ 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.
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Low Abs, Thighs, & Glutes
Level: Beginner | Intermediate
Time: 19 minutes | Props: Bender Ball, Ankle Weights -
Beginner Back
Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball
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