Live stream preview

Watch this video and more on VB METHOD

Watch this video and more on VB METHOD

Start your free trial

Already subscribed? Sign in

Side Glutes, Thighs, & Obliques

10-20 Minutes • 19m

Up Next in 10-20 Minutes

  • Standing Leg Flow with Gliders

    Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider

    ***ThisĀ 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.

  • Low Abs, Thighs, & Glutes

    Level: Beginner | Intermediate
    Time: 19 minutes | Props: Bender Ball, Ankle Weights

  • Beginner Back

    Level: Beginner | Time: 13 minutes | Props: Pilates Bender Ball

19 Comments