Up Next in 10-20 Minutes

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  16:38

  Cardio + Strength Quickie: No Jumping

  Cardio + Strength Quickie: No Jumping

  Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells

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  15:27

  Firm Waist

  Firm Waist

  Level: Intermediate | Time: 15 minutes

  ***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...

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  10:13

  Power Abs

  Power Abs

  Level: Intermediate | Advanced
  Time: 10 minutes | Props: Bender Ball