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Standing Leg Flow: Glutes & Quads
10-20 Minutes • 18m
Level: Advanced
Time: 18 minutes | Props: Ankle Band
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Cardio + Strength Quickie: No Jumping
Level: Intermediate | Advanced | Time: 16 minutes | Props: 5-10lbs Dumbbells
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Firm Waist
Level: Intermediate | Time: 15 minutes
***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...
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