Standing Leg Flow: Glute Activation
10-20 Minutes • 19m
Level: Intermediate | Time: 19 minutes | Props: Ankle Band
This workout is ideal for anyone learning how to activate the glutes during standing leg work. It is also perfect if you're looking to activate the glutes before a cardio workout such as running, biking, etc.
Location: LA, California
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Standing Leg Flow: Inner Thigh, Calve...
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Standing Pilates Arm Flow
Level: Beginner | Intermediate | Time: 20 minutes | Props: 3-6lbs Hand Weights
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Location: LA
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Standing Leg Flow with Gliders
Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider
***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.
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