Standing Leg Flow: Inner Thigh, Calves, and Balance
10-20 Minutes • 19m
Level: Beginner | Intermediate | Time: 19 minutes | Props: Pilates Bender Ball
This standing leg flow using the bender ball is ideal for beginners trying to improve balance, ankle, foot, and calf strength. Flow through the basics and connect with the inner thighs in this challenging yet doable routine that will have your muscles feeling the burn.
Location: Costa Rica
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Standing Leg Flow with Gliders
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***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.
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Core Quickie 2.0
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