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Standing Leg Flow with Gliders
10-20 Minutes • 13m
Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider
***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.
Up Next in 10-20 Minutes
Low Abs, Thighs, & Glutes
Level: Beginner | Intermediate
Time: 19 minutes | Props: Bender Ball, Ankle Weights
Standing Leg Flow with Bender Ball
Level: Intermediate | Time: 11 minutes | Props: Bender Ball
***Strengthen your balance and stability while targeting those inner thighs and booty muscles. This leg quickie is perfect in combination with other workouts or repeat 2-3x for a longer routine.
Oblique Quickie 2.0
Level: Intermediate | Advanced
Time: 15 minutes