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Standing Pilates Arm Flow
10-20 Minutes • 20m
Level: Beginner | Intermediate | Time: 20 minutes | Props: 3-6lbs Hand Weights
This routine is the perfect balance between shoulders, triceps, and biceps. The use of light hand weights makes it gentle and ideal for those not wanting to lift too heavy.
Location: LA
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Standing Leg Flow with Gliders
Level: Intermediate | Advanced | Time: 13 minutes | Props: Glider
***This 13 minutes leg routine is perfect if you're looking for a quick burn without having to invest too much time. Combine with a booty routine, core workout, or repeat 2x if you're looking for a longer flow.
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Core Quickie 2.0
Level: Intermediate | Time: 10 minutes
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Back Thigh Burn
Level: Intermediate | Time: 18 minutes
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