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Upper Body Strength + Cardio 2.0
10-20 Minutes • 20m
Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells
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Back & Booty Strength
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Abs: Sexy Six
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Pilates Arm Flow 2.0
Level: Beginner | Intermediate | Time: 17 minutes | Props: 3-5lbs Dumbbells
*This arm routine is perfect if you enjoy pilates style arm workouts with light weights. Combine with a lower body and/or core flow for a more complete routine.
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