Up Next in 10-20 Minutes

• 

  11:25

  Core with Head Down

  Core with Head Down

  Level: Intermediate
  Time: 11 minutes | Props: One 2-3lbs Dumbbell

• 

  19:26

  V’s Best Arms with Weights

  V’s Best Arms with Weights

  Level: Intermediate
  Time: 19 minutes | Props: 3-10lbs Dumbbells

• 

  12:35

  Planks & Obliques

  Planks & Obliques

  Level: Intermediate | Advanced
  Time: 12 minutes