Live stream preview
Level: Beginner | Intermediate | Time: 9 minutes
***This 9 minute quickie is perfect if you're looking to target your 6-pack (rectus abdominals) + deep core muscles (transverse abdominals) but don't have too much time yet still want to feel the burn.
Up Next in Week 1
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Arms & Core Flow
Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band -
Upper Body Strength + Cardio
Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells -
Toned Arms 2.0
Level: Intermediate | Advanced | Time: 26 minutes | Props: 2-5lbs Dumbbells, Gliders
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