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Level: Intermediate | Advanced
Time: 34 minutes | Props: Bender Ball, Gliders, Latex Resistance Band
Up Next in Week 1
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Upper Body Strength + Cardio
Level: Intermediate | Advanced
Time: 23 minutes | Props: 3-10lbs Dumbbells -
Toned Arms 2.0
Level: Intermediate | Advanced | Time: 26 minutes | Props: 2-5lbs Dumbbells, Gliders
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Low Ab Sculpt
Level: Intermediate
Time: 8 minutes
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