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14-Day Arms & Abs Challenge

Firm Waist

15m
9 comments

Level: Intermediate | Time: 15 minutes

***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want to change things up.

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9 Comments

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