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14-Day Arms & Abs Challenge

Upper Body Mat Flow with Weights

35m

Up Next in Week 1

  • Toned Arms

    Level: Intermediate | Advanced
    Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders

  • Firm Waist

    Level: Intermediate | Time: 15 minutes

    ***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...

  • Back Flow

    Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball

    ***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.

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