Up Next in Week 1

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  20:34

  Toned Arms

  Toned Arms

  Level: Intermediate | Advanced
  Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders

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  15:27

  Firm Waist

  Firm Waist

  Level: Intermediate | Time: 15 minutes

  ***This routine is great for anyone looking to work their entire core without having to do ab curl yet still get that strong, firm, and tight waist. This is the perfect workout if you tend to feel your neck a lot when doing abs on your back or simply want ...

• 

  13:51

  Back Flow

  Back Flow

  Level: Beginner | Intermediate | Time: 13 minutes | Props: Bender Ball

  ***This incredible back routine is great for anyone looking to improve posture and get more flexible in their thoracic spine.