Watch this video and more on VB METHOD
Level: Intermediate | Time: 19 minutes | Props: Long Resistance Band/Theraband
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
Level: Intermediate | Time: 6 minutes | Props: 5-10lbs Dumbbells
Level: Beginner | Intermediate
Time: 14 minutes | Props: 2-5lbs dumbbells