Up Next in Week 1

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  22:05

  Cardio Core: Power + Speed

  Cardio Core: Power + Speed

  Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells

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  28:17

  Full Body with Weights: Upper Body Focus

  Full Body with Weights: Upper Body Focus

  Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

  *This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...

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  18:07

  Deep Core & Low Abs

  Deep Core & Low Abs

  Level: Advanced | Time: 18 minutes