Up Next in Week 2

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  19:31

  Back Strength & Sculpt

  Back Strength & Sculpt

  Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells

• 

  10:46

  9 Minute Core Quickie

  9 Minute Core Quickie

  Level: Intermediate | Advanced | Time: 9 minutes

  *This is a *CIRCUIT STYLE workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.

• 

  07:09

  Oblique Burn Quickie

  Oblique Burn Quickie

  Level: Intermediate | Advanced | Time: 7 minutes

  ***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.