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Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells
Up Next in Week 2
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9 Minute Core Quickie
Level: Intermediate | Advanced | Time: 9 minutes
*This is a *CIRCUIT STYLE workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.
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Oblique Burn Quickie
Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
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Core Quickie 2.0
Level: Intermediate | Time: 10 minutes
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