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14-Day Core Sculpt Summer Challenge

Core Flow: Love Handle Focus

26m
10 comments

Level: Intermediate | Advanced | Time: 26 minutes

Up Next in Week 2

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    Level: Intermediate | Advanced | Time: 16 minutes

  • Back Strength & Sculpt
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    Level: Intermediate | Advanced | Time: 19 minutes | Props: 3-10lbs Dumbbells

  • 9 Minute Core Quickie
    10:46
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    Level: Intermediate | Advanced | Time: 9 minutes

    *This is a *CIRCUIT STYLE workout where we do 3 moves and repeat them 3x for 1 minute each. This is a great way to activate and fatigue targeted muscles while challenging endurance.

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