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14-Day Core Sculpt Summer Challenge

Core Quickie 2.0

10m

Level: Intermediate | Time: 10 minutes

Up Next in Week 2

22:55

Core Strength & Definition

Core Strength & Definition

Level: Intermediate | Advanced | Time: 22 minutes | Props: 3-5lbs Dumbbells
20:33

Core with Ankle Band

Core with Ankle Band

Level: Intermediate | Advanced | Time: 20 minutes | Props: Ankle Band or Ankle Weights

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