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Level: Intermediate | Advanced | Time: 7 minutes
***This 7 minute quickie is perfect if you're looking to strengthen and define those little side lines on your abs but don't have much time to invest into your ab work.
Up Next in Week 2
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Core Quickie 2.0
Level: Intermediate | Time: 10 minutes
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Core Strength & Definition
Level: Intermediate | Advanced | Time: 22 minutes | Props: 3-5lbs Dumbbells
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Core with Ankle Band
Level: Intermediate | Advanced | Time: 20 minutes | Props: Ankle Band or Ankle Weights
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