Up Next in Week 1

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  56:22

  Lengthening Mat Flow 01/03/23

  Lengthening Mat Flow 01/03/23

  VB METHOD LIVE CLASS RECORDING- 01/03/23 | Time: 56 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball

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  45:10

  Standing Leg Flow + Core Sculpt 01/04/23

  Standing Leg Flow + Core Sculpt 01/04/23

  VB METHOD LIVE CLASS RECORDING- 01/04/23 | Time: 45 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Ankle Weights(optional)

• 

  44:32

  Upper Body Strength + Posture 01/05/23

  Upper Body Strength + Posture 01/05/23

  VB METHOD LIVE CLASS RECORDING- 01/05/23 | Time: 44 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Wall