Up Next in Week 1

• 

  45:10

  Standing Leg Flow + Core Sculpt 01/04/23

  Standing Leg Flow + Core Sculpt 01/04/23

  VB METHOD LIVE CLASS RECORDING- 01/04/23 | Time: 45 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Ankle Weights(optional)

• 

  44:32

  Upper Body Strength + Posture 01/05/23

  Upper Body Strength + Posture 01/05/23

  VB METHOD LIVE CLASS RECORDING- 01/05/23 | Time: 44 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Wall

• 

  48:11

  Glutes, Thighs & Core 01/06/23

  Glutes, Thighs & Core 01/06/23

  VB METHOD LIVE CLASS RECORDING- 01/06/23 | Time: 48 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball, Ankle Weights(optional)