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VB METHOD LIVE CLASS RECORDING- 01/09/23 | Time: 46 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball, Wall
Up Next in Week 2
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Lengthening Mat Flow 01/10/23
VB METHOD LIVE CLASS RECORDING- 01/10/23 | Time: 51 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball
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Standing Leg Flow 01/11/23
VB METHOD LIVE CLASS RECORDING- 01/11/23 | Time: 45 minutes | Props: Resistance Band, 3-10lbs Dumbbells
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Upper Body Strength + Posture 01/12/23
VB METHOD LIVE CLASS RECORDING- 01/12/23 | Time: 44 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Wall
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