Up Next in Week 2

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  51:02

  Lengthening Mat Flow 01/10/23

  Lengthening Mat Flow 01/10/23

  VB METHOD LIVE CLASS RECORDING- 01/10/23 | Time: 51 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball

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  45:09

  Standing Leg Flow 01/11/23

  Standing Leg Flow 01/11/23

  VB METHOD LIVE CLASS RECORDING- 01/11/23 | Time: 45 minutes | Props: Resistance Band, 3-10lbs Dumbbells

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  43:59

  Upper Body Strength + Posture 01/12/23

  Upper Body Strength + Posture 01/12/23

  VB METHOD LIVE CLASS RECORDING- 01/12/23 | Time: 44 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Wall