Up Next in Week 2

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  45:09

  Standing Leg Flow 01/11/23

  Standing Leg Flow 01/11/23

  VB METHOD LIVE CLASS RECORDING- 01/11/23 | Time: 45 minutes | Props: Resistance Band, 3-10lbs Dumbbells

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  43:59

  Upper Body Strength + Posture 01/12/23

  Upper Body Strength + Posture 01/12/23

  VB METHOD LIVE CLASS RECORDING- 01/12/23 | Time: 44 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Wall

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  52:31

  Glutes, Thighs & Core 01/13/23

  Glutes, Thighs & Core 01/13/23

  VB METHOD LIVE CLASS RECORDING- 01/13/23 | Time: 52 minutes | Props: Resistance Band, 3-10lbs Dumbbells, Bender Ball, Ankle Weights(optional)