Up Next in Week 1

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  32:40

  Arms + Core Sculpt 2.0

  Arms + Core Sculpt 2.0

  Level: Advanced | Time: 32 minutes | Props: Ankle Band or Resistance Band, Pilates Bender Ball

• 

  49:34

  Full Body Strength with Weights 08/24/23

  Full Body Strength with Weights 08/24/23

  VB METHOD LIVE CLASS RECORDING- 08/24/23 | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band

  Playlist: https://open.spotify.com/playlist/3yRW2p9zjz4b0jrsF0KVJ1?si=56aa0a91088b4d45

• 

  35:37

  Lengthening Mat Flow 2.0

  Lengthening Mat Flow 2.0

  Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells

  *This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...