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VB METHOD LIVE CLASS RECORDING- 08/24/23 | Time: 49 minutes | Props: 5-15lbs Dumbbells, Resistance Band
Level: Intermediate | Advanced | Time: 35 minutes | Props: Ankle Weights, 3-10lbs Dumbbells
*This workout is all about elongating your muscles as you work them. It's the perfect full body routine in under 40 mins for days when you're in a bit of a rush but want to get a full body workout that le...