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Up Next in Week 1

  • Full Body Mat Flow 08/22/23

    VB METHOD LIVE CLASS RECORDING- 08/22/23 | Time: 54 minutes | Props: Ankle Weights, 3-5lbs Dumbbells, Resistance Band, Bender Ball

    Playlist: https://open.spotify.com/playlist/5WiEmeENhuTLhKDHfUIrAk?si=775024ce135a4a2e

  • Ab Strength & Tone

    Level: Intermediate | Advanced | Time: 16 minutes

  • Arms + Core Sculpt 2.0

    Level: Advanced | Time: 32 minutes | Props: Ankle Band or Resistance Band, Pilates Bender Ball

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