Up Next in Week 2

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  48:22

  Full Body Strength with Weights 08/31/23

  Full Body Strength with Weights 08/31/23

  VB METHOD LIVE CLASS RECORDING- 08/31/23 | Time: 48 minutes | Props: 5-15lbs Dumbbells, Resistance Band, Kettle Bell(optional)

  Playlist:

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  32:56

  Lengthening Mat Flow 3.0

  Lengthening Mat Flow 3.0

  Level: Beginner | Intermediate | Time: 32 minutes | Props: 3-5lbs Dumbbells, Resistance Band, Pilates Bender Ball