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VB METHOD LIVE CLASS RECORDING- 08/28/23 | Time: 49 minutes | Props: Ankle Weights, 3-10lbs Dumbbells, Resistance Band
*Cardio Pilates
Up Next in Week 2
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Full Body Mat Flow 08/29/23
VB METHOD LIVE CLASS RECORDING- 08/29/23 | Time: 47 minutes | Props: 5-15lbs Dumbbells, Resistance Band, 1-3lbs Ankle Weights
Playlist: https://open.spotify.com/playlist/3gphJUL8fPqh8r5S6mh3Ar?si=f40db18bb3ce40bf
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Pilates Arm Flow 3.0
Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells
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Pilates Core Burn
Level: Intermediate | Advanced | Time: 17 minutes
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