20-30 Minutes

20-30 Minutes

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20-30 Minutes
  • Pilates & Barre Thigh Burn

    Level: Intermediate | Advanced | Time: 23 minutes | Props: Pilates Ball, Ankle Weights

    *This workout starts with hip flexors mobility and strength. If you're tight in these muscles, make sure to stretch them before starting the routine.

  • Standing Leg Flow: Booty + Balance

    Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band

    *This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.

  • Tricep & Back Flow

    Level: Intermediate | Time: 20 minutes | Props: Theraband

  • Upper Body with Weights

    Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

    *This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.

  • Booty + Abs Cardio Flow

    Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

  • Pilates Arm Flow 5.0

    Level: Intermediate | Time: 21 minutes | Props: 3-5lbs Dumbbells

  • 30 Minute Sculpting Mat Flow

    Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

  • Inner + Outer Thighs

    Level: Advanced | Time: 22 minutes | Props: Pilates Bender Ball, Ankle Weights, Resistance Band

  • 30 Minute Full Body Mat Flow

    Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

    *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.

  • Core Flow with the Bender Ball

    Level: Intermediate | Advanced | Time: 20 minutes | Props: Pilates Bender Ball, 3lbs Dumbbells

  • Side Glutes + Thighs

    Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band

    In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...

  • Pilates Arm Flow 4.0

    Level: Beginner | Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells

    *While filming this workout I'm still recovering from a recent surgery so I appreciate your patience as I move slowly and range of motion is limited.

  • Standing Leg Flow + Core with Gliders

    Level: Intermediate | Advanced | Time: 27 minutes | Props: 3-5lbs Dumbbells, Gliders

  • Pilates Arm Flow 3.0

    Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells

  • Bridge Burn

    Level: Intermediate | Advanced | Time: 22 minutes | Props: Pilates Bender Ball

  • Pilates + Barre Burn 2.0

    Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)

  • Upper Body Strength + Cardio 2.0

    Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells

  • Full Body with Weights: Upper Body Focus

    Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells

    *This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...

  • Low Belly Focus

    Level: Advanced
    Time: 20 minutes | Props: Dumbbell & Resistance Band

  • Booty + Core

    Level: Intermediate | Advanced
    Time: 20 minutes | Props: Resistance Band

  • Toned Arms

    Level: Intermediate | Advanced
    Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders

  • V’s Best Abs 2.0

    Level: Advanced
    Time: 25 minutes

  • Side Glutes & Abs

    Level: Intermediate | Time: 25 minutes | Props: Resistance Band

  • Core & Back

    Level: Intermediate
    Time: 25 minutes