Level: Intermediate | Advanced | Time: 22 minutes | Props: 1-4lbs + 5-10lbs Weights

This seated core routine will challenge multiple core muscles and will help reinforce hip strength and mobility. If you have a sensitive back or really tight hips, go light with the weights or skip them all toget...

Level: Intermediate | Time: 22 minutes | Props: 1-3lbs Ankle Weights

This workout is the perfect thigh burn and will challenge the front of the thighs. If you're looking to increase muscle endurance in your thighs and strengthen your knees, this workout is for you.

Location: LA, California

Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band

*when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced

Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band

Level: Intermediate | Advanced | Time: 26 minutes | Props: Bender Ball, 3-5lbs Dumbbells

Level: Beginner | Intermediate | Time: 20 minutes | Props: 3-6lbs Hand Weights

This routine is the perfect balance between shoulders, triceps, and biceps. The use of light hand weights makes it gentle and ideal for those not wanting to lift too heavy.

Location: LA

Level: Intermediate | Advanced | Time: 26 minutes

Level: Intermediate | Time: 21 minutes | Props: Glider

Level: Intermediate | Advanced | Time: 23 minutes | Props: Pilates Ball, Ankle Weights

*This workout starts with hip flexors mobility and strength. If you're tight in these muscles, make sure to stretch them before starting the routine.

Level: Intermediate | Advanced | Time: 22 minutes | Props: 3-5lbs Dumbbells

Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band

*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.

Level: Intermediate | Time: 20 minutes | Props: Theraband

Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells

Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.

Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

Level: Intermediate | Time: 21 minutes | Props: 3-5lbs Dumbbells

Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

Level: Advanced | Time: 22 minutes | Props: Pilates Bender Ball, Ankle Weights, Resistance Band

Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

*This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.

Level: Intermediate | Advanced | Time: 20 minutes | Props: Pilates Bender Ball, 3lbs Dumbbells

Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band

In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...

Level: Beginner | Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells

*While filming this workout I'm still recovering from a recent surgery so I appreciate your patience as I move slowly and range of motion is limited.

Level: Intermediate | Advanced | Time: 27 minutes | Props: 3-5lbs Dumbbells, Gliders

Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells