-
Pilates & Barre Thigh Burn
Level: Intermediate | Advanced | Time: 23 minutes | Props: Pilates Ball, Ankle Weights
*This workout starts with hip flexors mobility and strength. If you're tight in these muscles, make sure to stretch them before starting the routine.
-
Standing Leg Flow: Booty + Balance
Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band
*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.
-
Tricep & Back Flow
Level: Intermediate | Time: 20 minutes | Props: Theraband
-
Upper Body with Weights
Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells
*This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.
-
Booty + Abs Cardio Flow
Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
-
Pilates Arm Flow 5.0
Level: Intermediate | Time: 21 minutes | Props: 3-5lbs Dumbbells
-
30 Minute Sculpting Mat Flow
Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights
-
Inner + Outer Thighs
Level: Advanced | Time: 22 minutes | Props: Pilates Bender Ball, Ankle Weights, Resistance Band
-
30 Minute Full Body Mat Flow
Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band
*This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.
-
Core Flow with the Bender Ball
Level: Intermediate | Advanced | Time: 20 minutes | Props: Pilates Bender Ball, 3lbs Dumbbells
-
Side Glutes + Thighs
Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band
In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...
-
Pilates Arm Flow 4.0
Level: Beginner | Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells
*While filming this workout I'm still recovering from a recent surgery so I appreciate your patience as I move slowly and range of motion is limited.
-
Standing Leg Flow + Core with Gliders
Level: Intermediate | Advanced | Time: 27 minutes | Props: 3-5lbs Dumbbells, Gliders
-
Pilates Arm Flow 3.0
Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells
-
Bridge Burn
Level: Intermediate | Advanced | Time: 22 minutes | Props: Pilates Bender Ball
-
Pilates + Barre Burn 2.0
Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)
-
Upper Body Strength + Cardio 2.0
Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells
-
Full Body with Weights: Upper Body Focus
Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells
*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...
-
Low Belly Focus
Level: Advanced
Time: 20 minutes | Props: Dumbbell & Resistance Band -
Booty + Core
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band -
Toned Arms
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders -
V’s Best Abs 2.0
Level: Advanced
Time: 25 minutes -
Side Glutes & Abs
Level: Intermediate | Time: 25 minutes | Props: Resistance Band
-
Core & Back
Level: Intermediate
Time: 25 minutes
