20-30 Minutes

20-30 Minutes

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20-30 Minutes
  • Seated Core with Weights

    Level: Intermediate | Advanced | Time: 22 minutes | Props: 1-4lbs + 5-10lbs Weights

    This seated core routine will challenge multiple core muscles and will help reinforce hip strength and mobility. If you have a sensitive back or really tight hips, go light with the weights or skip them all toget...

  • Pilates & Barre Burn 3.0

    Level: Intermediate | Time: 22 minutes | Props: 1-3lbs Ankle Weights

    This workout is the perfect thigh burn and will challenge the front of the thighs. If you're looking to increase muscle endurance in your thighs and strengthen your knees, this workout is for you.

    Location: LA, California

  • Standing Leg Flow 3.0

    Level: Intermediate | Time: 30 minutes | Props: 5-15 Dumbbell or Bottle of Water and Ankle Band or Resistance Band

    *when using a light dumbbell or bottle of water this workout is Intermediate and when using a heavier weight it can scale to Intermediate | Advanced

  • Booty, Back, and Low Abs

    Level: Intermediate | Advanced | Time: 24 minutes | Props: Resistance Band

  • Obliques & Back

    Level: Intermediate | Advanced | Time: 26 minutes | Props: Bender Ball, 3-5lbs Dumbbells

  • Standing Pilates Arm Flow

    Level: Beginner | Intermediate | Time: 20 minutes | Props: 3-6lbs Hand Weights

    This routine is the perfect balance between shoulders, triceps, and biceps. The use of light hand weights makes it gentle and ideal for those not wanting to lift too heavy.

    Location: LA

  • Core Flow: Love Handle Focus

    Level: Intermediate | Advanced | Time: 26 minutes

  • Standing Leg Flow with Gliders 2.0

    Level: Intermediate | Time: 21 minutes | Props: Glider

  • Pilates & Barre Thigh Burn

    Level: Intermediate | Advanced | Time: 23 minutes | Props: Pilates Ball, Ankle Weights

    *This workout starts with hip flexors mobility and strength. If you're tight in these muscles, make sure to stretch them before starting the routine.

  • Core Strength & Definition

    Level: Intermediate | Advanced | Time: 22 minutes | Props: 3-5lbs Dumbbells

  • Standing Leg Flow: Booty + Balance

    Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band

    *This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.

  • Tricep & Back Flow

    Level: Intermediate | Time: 20 minutes | Props: Theraband

  • Cardio Core: Power + Speed

    Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells

  • Upper Body with Weights

    Level: Intermediate | Advanced | Time: 22 minutes | Props: 5-10lbs Dumbbells

    *This workout is designed to be effective using heavier weights(5lbs+) so if you're not into lifting heavier or don't have these available, Pilates Arms Flow workouts may work best for you.

  • Booty + Abs Cardio Flow

    Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights

  • Pilates Arm Flow 5.0

    Level: Intermediate | Time: 21 minutes | Props: 3-5lbs Dumbbells

  • 30 Minute Sculpting Mat Flow

    Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights

  • Inner + Outer Thighs

    Level: Advanced | Time: 22 minutes | Props: Pilates Bender Ball, Ankle Weights, Resistance Band

  • 30 Minute Full Body Mat Flow

    Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band

    *This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.

  • Core Flow with the Bender Ball

    Level: Intermediate | Advanced | Time: 20 minutes | Props: Pilates Bender Ball, 3lbs Dumbbells

  • Side Glutes + Thighs

    Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band

    In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...

  • Pilates Arm Flow 4.0

    Level: Beginner | Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells

    *While filming this workout I'm still recovering from a recent surgery so I appreciate your patience as I move slowly and range of motion is limited.

  • Standing Leg Flow + Core with Gliders

    Level: Intermediate | Advanced | Time: 27 minutes | Props: 3-5lbs Dumbbells, Gliders

  • Pilates Arm Flow 3.0

    Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells