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Standing Leg Flow: Booty + Balance
Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band
*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.
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Tricep & Back Flow
Level: Intermediate | Time: 20 minutes | Props: Theraband
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Booty + Abs Cardio Flow
Level: Intermediate | Advanced | Time: 32 minutes | Props: 3-10lbs Dumbbells, Ankle Weights
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30 Minute Sculpting Mat Flow
Level: Intermediate | Time: 31 minutes | Props: Pilates Bender Ball, Resistance Band, 3-5lbs Dumbbells, Light Ankle Weights
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Inner + Outer Thighs
Level: Advanced | Time: 22 minutes | Props: Pilates Bender Ball, Ankle Weights, Resistance Band
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30 Minute Full Body Mat Flow
Level: Advanced | Time: 31 minutes | Props: 3-10lbs Dumbbells, Ankle Weights, Resistance Band
*This workout works the hip flexors and quads so if you tend to be tight in these, make sure you stretch them before and skip the ankle weights.
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Core Flow with the Bender Ball
Level: Intermediate | Advanced | Time: 20 minutes | Props: Pilates Bender Ball, 3lbs Dumbbells
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Side Glutes + Thighs
Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band
In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...
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Pilates Arm Flow 4.0
Level: Beginner | Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells
*While filming this workout I'm still recovering from a recent surgery so I appreciate your patience as I move slowly and range of motion is limited.
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Standing Leg Flow + Core with Gliders
Level: Intermediate | Advanced | Time: 27 minutes | Props: 3-5lbs Dumbbells, Gliders
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Pilates Arm Flow 3.0
Level: Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells
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Bridge Burn
Level: Intermediate | Advanced | Time: 22 minutes | Props: Pilates Bender Ball
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Pilates + Barre Burn 2.0
Level: Intermediate | Advanced | Time: 26 minutes | Props: Glider(optional)
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Upper Body Strength + Cardio 2.0
Level: Intermediate | Advanced | Time: 20 minutes | Props: 5-10 lbs Dumbbells
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Full Body with Weights: Upper Body Focus
Level: Intermediate | Advanced | Time: 28 minutes | Props: 5-10lbs Dumbbells
*This workout is a full body routine utilizing weights with an emphasis on upper body and core. This is the perfect go-to workout for days when you're short on time but want to incorporate some weights while tapping int...
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Low Belly Focus
Level: Advanced
Time: 20 minutes | Props: Dumbbell & Resistance Band -
Booty + Core
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band -
Toned Arms
Level: Intermediate | Advanced
Time: 20 minutes | Props: Resistance Band, 2-5lbs Dumbbells, Gliders -
V’s Best Abs 2.0
Level: Advanced
Time: 25 minutes -
Side Glutes & Abs
Level: Intermediate | Time: 25 minutes | Props: Resistance Band
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Core & Back
Level: Intermediate
Time: 25 minutes -
V’s Best Abs 3.0
Level: Intermediate | Advanced | Time: 26 minutes
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Abs + Booty Burn
Level: Intermediate | Advanced | Time: 23 minutes | Props: Ankle Band or Hip Booty Band
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Abs + Booty Burn 2
Level: Intermediate | Advanced | Time: 25 minutes | Props: Ankle Band or Hip Booty Band
