Up Next in 20-30 Minutes

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  27:53

  Glutes, Quads, & Core

  Glutes, Quads, & Core

  Level: Intermediate
  Time: 27 minutes | Props: Resistance Band, 2-5lbs Dumbbells

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  20:58

  Core with the Bender Ball 2.0

  Core with the Bender Ball 2.0

  Level: Intermediate | Advanced | Time: 20 minutes | Props: Bender Ball

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  29:02

  Mat Flow: Core Definition

  Mat Flow: Core Definition

  Level: Beginner | Intermediate | Time: 29 minutes | Props: Ankle Weights

  ***This mat flow will work your abs, glutes, and back muscles to help you connect deeper with your core. It is perfect for practitioners of all levels and a great routine when looking for a shorter workout but wanting to ta...