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Level: Intermediate | Advanced | Time: 20 minutes | Props: Pilates Bender Ball, 3lbs Dumbbells
Level: Beginner | Intermediate | Time: 23 minutes | Props: Bender Ball or Small Pillow, Resistance Band
In this workout we use a bender ball(or throw pillow) to give our head support while in a side line position. This is a great option for anyone who experiences neck or shoulder discomfort whil...
Level: Beginner | Intermediate | Time: 22 minutes | Props: 3-5lbs Dumbbells
*While filming this workout I'm still recovering from a recent surgery so I appreciate your patience as I move slowly and range of motion is limited.
Level: Intermediate | Advanced | Time: 27 minutes | Props: 3-5lbs Dumbbells, Gliders