Watch this video and more on VB METHOD
Level: Intermediate | Advanced | Time: 22 minutes | Props: 3-5lbs Dumbbells
Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band
*This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.
Level: Intermediate | Time: 20 minutes | Props: Theraband
Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells