Up Next in 20-30 Minutes

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  26:59

  Standing Leg Flow: Booty + Balance

  Standing Leg Flow: Booty + Balance

  Level: Intermediate | Advanced | Time: 26 minutes | Props: Ankle Band

  *This routine is ideal if you're looking for a booty and balance challenge that you can progress with heavier weights or keep light if you'd like. Combine with an upper body or ab quickie for a longer flow.

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  20:36

  Tricep & Back Flow

  Tricep & Back Flow

  Level: Intermediate | Time: 20 minutes | Props: Theraband

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  22:05

  Cardio Core: Power + Speed

  Cardio Core: Power + Speed

  Level: Intermediate | Advanced | Time: 22 minutes | Props: Bender Ball, 3-5 lbs Dumbbells